"Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics."  Albert Einstein & Darryl Anka
1.  Lifestyles must include healthy movement and energizing ways of being for optimum performance. 
2.  Lifestyles oftentimes include stress reduction, calming and meditation for peaceful living in societies that run on multitasking and endless choices.
3.  Lifestyles that include constant reminders to the body beautiful of it's endless beauty and workings as intended brings grace. 
4. Wellness always includes nutriments or substances that speak the body's healthy, rejuvenating frequencies. Isn't that why we eat well and drink smart water?